Nios Tutor Marked Assignment Physical Education and Yog (373). 

1 ) Answer any of the following question in about 40-60 words.

a) List any two major factors influencing healthy life style.

b) Give two examples of specific fitness related to any game.

2) Answer any of the following question in about 40-60 words.

a) Identify four basic principles of Good Health.

b) Differentiate with two examples between Yama and Dhyana.

3) Answer any one of the following question in about 40-60 words.

a) Suggest two activities which helps in developing the interest of individuals towards
Yog.

b) List the two activities majorly conducted by Physical Education Teacher in schools for
students.

4) Answer any one of the following question in about 100-150 words.

a) Highlight the major roles of society towards player’s development with suitable
example.

b) Identity the various elements of Yog. How Yog helps to maintain healthy lifestyle?

5 ) Answer any one of the following question in about 100-150 words.

a) List the exercises which are beneficial for women.

b) Differentiate between Test and Measurement with suitable examples.

6 ) Prepare any one of the following projects.

a) Identify the various Aerobic and Anaerobic Exercises. List minimum three
physiological effects of such exercises on body.

b) Prepare a one week schedule (minimum one exercise and one recreation activity) for
Teenage Children from 13 to 17 age group.

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